Taking Steps to Sobriety

I want to be perfectly transparent here, I don’t follow the Twelve Steps program. I don’t go to meetings regularly. I haven’t check-listed things that I need to do on a personal inventory. Maybe I should, but I haven’t to date.

The reason I tell you this is because I want to be honest here. As much as I speak about recovery and being a better version of myself, I don’t know the ins and outs of the AA program. I know what my husband has been through and what he continues to practice on a daily basis. Other people in the program have also shared with me their life changing stories.

I may not have a first hand testimony of someone whose life was changed from the program, but I guarantee you I am an advocate for AA. There are so many people I know who have been touched by the program that it would be silly not to endorse such a strong recovery organization.

There are also people I know who have entered into rehabilitation centers and saw incredible results. The seclusion from the influence of the world helped them gain the perspective they needed to get sober.

Whatever your need is, or the need of someone you care about, I urge you to look into your options. There is no need to suffer alone. Even if AA or a rehab center isn’t for you, please talk to someone.

One day at a time…

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Please Don’t Struggle Alone

A friend recently told me she was struggling with a case of identity. Her sexual orientation came into the conversation. She told me how much she struggled with this aspect of her life, especially with her family.

Some of them know. Some of them don’t. Some have told her to be happy. Some have told her they love her, but it’s unacceptable in the eyes of God. Some may never find out because she’s scared they will completely disown her. This is some deep stuff she’s going through.

But I’ll be honest, I’m overjoyed and honored that she told me.

I can’t imagine carrying that burden alone. Whether you agree with how someone else lives their life or not isn’t the big picture here. The big picture in this scenario is that someone reached out to me and told me they were really struggling.

I would much rather a friend reach out and say that they’re not sure what’s going on in their life or that they are having a very difficult time rather than read about a fatal mistake they made.

The same goes with someone struggling with addiction. The “easy button” choice is to hide it and not tell anyone there’s a problem. But this decision will only burden us all further down the road. Whether it tears apart our families or the side effects eventually tears apart our bodies, we can never fully be whole again living in secret with such a disease.

Please get help if you need it. Surround yourself with people who will love you no matter what you struggles are in life.

So What Are All those Numbers?

If you are a seasoned veteran of any kind of recovery program, I’m sure you know by know that addiction comes with underlying issues. But I’ve been doing some research and came across some interesting stats for everyone today.

Here is what I found from The Addiction Center’s website.

Addictions (General)

  • Over 20 million Americans over the age of 12 have an addiction (excluding tobacco).
  • 2.6 million people with addictions have a dependence on both alcohol and illicit drugs.
  • 9.4 million people in 2011 reported driving under the influence of illicit drugs.
  • 6.8 million people with an addiction have a mental illness.
  • Over 90% of those with an addiction began drinking, smoking or using illicit drugs before the age of 18.

Alcohol Addiction

Alcoholism is one of the most common addictions affecting Americans. It is also an addiction that goes untreated in many cases because of the legality of the substance. However, the recorded rates of alcoholism are decreasing (18.1 million people in 2002 to 16.7 million in 2011), but the addiction is still a cause for concern.

  • Binge drinking is more common in men; 9.1% of men 12 and older reported heavy drinking 5 or more days in a month, while 2.6% of women reported this.
  • Over 11% of Americans have driven under the influence.
  • Out of 16.6 million people with alcoholism, 2.6 million were also dependent on an illicit substance.
  • It is estimated that over 95% of those who need treatment for alcoholism do not feel they need treatment.
  • More people receive treatment for alcohol than any other substance.
  • Over 30% of those who received treatment in 2011 reported using public or private health insurance to pay for treatment.

(All information can be found at The Addiction Center)

Maybe you already knew these stats. (I didn’t!) Or maybe everything is all new to you. PLEASE get help if you need it. PLEASE find a loving and supportive group of people to help you through this journey of life.

For more information on addiction and recovery programs, visit Alcohol Treatment & Rehab.