Working Up the Courage to Say No

When I first quit drinking, I thought I was going to be bombarded every day by people offering me a drink. It was an irrational fear or mine I had for a few weeks until I realized the world doesn’t revolve around me anyway. (Who knew, right?!) I had this whole speech planned out in my head just in case I was caught in a situation where I would have to explain myself. The truth is, when you don’t surround yourself in situations where you have to explain yourself, you often don’t have to say anything at all.

If you are worried about someone offering you a drink in a bar, don’t go to a bar! If you are worried that happy hour may too tempting, skip out on it! If you are consumed with the idea that someone may offer you a drink you can’t refuse at the reception, don’t hang around where the drinks are being served!

I know a lot of this is easier said than done, especially for someone in those first few hours, days, and weeks of sobriety, but it is doable.

I have also found it easier to say “no” to other things now that my need to please people has been thrown out the window. Accepting everything invitation to volunteer for this or that at my kids’ schools has been replaced with only the things I really want to do. Raising my hand to handle all of the family functions for the year has been replaced with bringing something to the potluck.

When we can say “no” to the simple things, it makes it easier to work up the courage to say “no” to the hard things too. You can do it…I believe you can do it!

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